Papaya Avocado Salad

Healthy, delicious food drives the mind and body.  Caregiverlist promotes nutritious and tasty meals for caregivers and seniors. Caregivers need to eat right to keep their body energized and their mind sharp to get through the day. Seniors also require wholesome food to get all the right nutrients to take care of their body.  

Holidays and celebrations bring in family, friends and food galore! Thus, the week after Fourth of July festivities call for a time to detox the body. Try this Papaya Avocado Salad- it is vegan, gluten-free, low carb, egg-free and nut-free!

Papaya Avocado Salad

Servings: 6

Size: 2/3 cups 

Calories: 112.5 

Ingredients

• 2 tbsp red onion, chopped 
• 2 tbsp lime juice
• 2 medium hass avocados, diced
• 2 cups papaya, diced 
• 2 tbsp cilantro, chopped 
• salt and pepper to taste

Instructions

1. In a small bowl combine onion, lime juice and salt.
2. In a medium bowl, combine avocados, papaya, and cilantro. Toss with lime juice and onions and serve immediately.

So delicious and colorful!

Food is medicine.  Feed your mind and body with meals that will excite your tastebuds while giving you the power to deal with the stressors of the day. Caregiverlist is your resource for senior caregiving news. Don't forget toRefer-a-Friend for a chance to win a $50 gift card or Caregiverlist t-shirt!